About

BuildingMuscleAfter40.com is place for people who are almost in their forties or already there!  This website is full of helpful tips and articles that provide information on ways to safely and effectively build muscle at a more mature age.

Exercising and weight lifting are on the minds of many today.  It’s never too late to start strengthening and building good muscle tissue.  BuildingMuscleAfter40.com is a great starting point for your endeavors to enjoy a stronger body.

I’m Rob Lagana, certified award winning bodybuilder, Ottawa Bodybuilding, Figure, Bikini and Physique Coach and IFBB Nutritionist. I’m 40 years young and love the way I look and feel. I’m still building muscle after 40 and you can too!

As in the case of any exercise or muscle-building routine, please see a professional first before starting.  The tips and advice found here are opinion only.  The content of BuildingMuscleAfter40.com is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice.

building muscle over 40